WHEN YOU PUT YOUR MIND TO IT,
ANYTHING IS POSSIBLE
About me
Worked as a private trainer for more than 20 years
22 years of experience in fitness training
Level 1-2-3 certified trainer
Level 1-2 certified nutritionist
Weightlifting classes
MALIKA
PRIVATE CLASSES
1 session to explain the 3-day fitness plan; includes documents with photos and explanations of each movement, so that you can carry out the program at home.
GROUP CLASSES
Workouts for all fitness levels, from the beginner to the more advanced, with two options for each exercise to allow each person to go at their own pace.
SERVICES OFFERED
MEAL PLAN
STROLLERSIZE
MOMMY FIT
PRIVATE CLASSES
Contact me
Telephone : 613-869-6995