INDIVIDUAL SERVICES

Consultation gratuite en personne, via « Face Time » ou « Skype »; pour les gens de l’extérieur de la région. Plan alimentaire personnalisé basé sur votre groupe sanguin...
Consultation +Plan alimentaire
45 Min
$99.99

Free consultation in person, or for people outside the region, via Face Time or Skype. Personalized meal plan, based on your blood type, your energy needs and your constraints, spread out over a minimum period of 8 to 12 weeks for only $99.00 ($20 discount for clients registered in one of my Bootcamps).

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Suivi de 3 semaines après le début du plan alimentaire pour 24,99 $ et on reprend les mensurations et la masse adipeuse et s'il y a des changements à faire pour le plan o...
Suivi
30 Min
$24.99

We offer a follow-up 3 weeks into the meal plan for just $20. We retake your body measurements and body mass index (BMI), and determine whether changes are needed to be made to the plan!

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Rien à réserver pour l'instant

Personalised one-hour session in my home explaining the 3-day workout program for $99.00. This includes all documents (with pictures) and explanations for each movement so that you can carry out the program on your own (add $20 if you would like me to come to your home or gym).

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Rien à réserver pour l'instant

Free consultation in person or via Face Time or Skype. Body measurements and your Body Mass Index (BMI) will also be taken during the in-person consultation. Personalized meal plan, based on your blood type, your energy needs and your constraints. For $20, there is a 3-week follow-up, during which we will retake your body measurements and BMI, and provide you with a chart illustrating your progression. Should changes to your plan be necessary, we will do it at that time.

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Entraînement d'une heure en privé avec moi 59,99 $. A one hour private workout session with me.
Séance d'entraînement privé
1 h
$59.99

Private Workout Session 1h/$59.99 A one hour private workout session with me.

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À distance via « Skype » ou « Face time ». Programme d’entraînement, de 3 jours en une session d’une heure incluant tous les documents avec photos, vidéos et explications...
Plan d'entraînement Vidéo
45 Min
$74.99

Personalised one-hour session via Face Time or Skype explaining the 3-day workout program and includes all documents (with pictures) and explanations for each movement.

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Consultation gratuite en personne ou via Facetime, Skype. Prise de mesures et de la masse adipeuse. Plan alimentaire personnalisé d'après votre groupe sanguin, de vos be...
Plan alimentaire + Entraînement
45 Min
$164.99

Free consultation in person or via Face Time or Skype. Measurement will be taken as well as your BMI. Personalized meal plan, based on your blood type, your energy needs and your constraints. For $20, there is a 3-week follow-up, during which we will take your body measurements and BMI, and provide you with a chart illustrating your progression. Should changes to your plan be necessary, we will do it at that time. This also includes the personalised one-hour session explaining the 3-day workout

En ligne

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À chaque début de session de mes cours de « Boot camp », j’offre un concours métamorphose, pour les gens inscrits, pour la somme de 129,99$ (payable au complet à la consu...
Concours Métamorphose
45 Min
$129.99

At the beginning of each Bootcamp session, I offer a Transformation contest to those registered for $199.99 (paid in full at the first consultation) and includes: -a personalized meal plan and -a 3-week follow- up (taking your body measurements, BMI and modifying your plan if needed). -During the 4th and 8th week, we retake your body measurements and your BMI. Prizes are awarded for 1st, 2nd and 3rd place finishes.

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