Free consultation in person, or for people outside the region, via Face Time or Skype. Personalized meal plan, based on your blood type, your energy needs and your constraints, spread out over a minimum period of 8 to 12 weeks for only $99.00 ($20 discount for clients registered in one of my Bootcamps).

We offer a follow-up 3 weeks into the meal plan for just $20. We retake your body measurements and body mass index (BMI), and determine whether changes are needed to be made to the plan!

Personalised one-hour session in my home explaining the 3-day workout program for $99.00. This includes all documents (with pictures) and explanations for each movement so that you can carry out the program on your own (add $20 if you would like me to come to your home or gym).

Free consultation in person or via Face Time or Skype. Body measurements and your Body Mass Index (BMI) will also be taken during the in-person consultation. Personalized meal plan, based on your blood type, your energy needs and your constraints. For $20, there is a 3-week follow-up, during which we will retake your body measurements and BMI, and provide you with a chart illustrating your progression. Should changes to your plan be necessary, we will do it at that time.

Private Workout Session 1h/$59.99 A one hour private workout session with me.

Personalised one-hour session via Face Time or Skype explaining the 3-day workout program and includes all documents (with pictures) and explanations for each movement.

Free consultation in person or via Face Time or Skype. Measurement will be taken as well as your BMI. Personalized meal plan, based on your blood type, your energy needs and your constraints. For $20, there is a 3-week follow-up, during which we will take your body measurements and BMI, and provide you with a chart illustrating your progression. Should changes to your plan be necessary, we will do it at that time. This also includes the personalised one-hour session explaining the 3-day workout

At the beginning of each Bootcamp session, I offer a Transformation contest to those registered for $199.99 (paid in full at the first consultation) and includes: -a personalized meal plan and -a 3-week follow- up (taking your body measurements, BMI and modifying your plan if needed). -During the 4th and 8th week, we retake your body measurements and your BMI. Prizes are awarded for 1st, 2nd and 3rd place finishes.