MALIKA
Worked as a private trainer for more than 20 years.
I work with;
- Women who want to lose their baby weight/ the weight gained during pregnancy
- Men and women who want to get into shape, lose weight, firm up or increase their muscle mass.
To achieve this, I provide:
- Private classes in the gym or in your home
- Mommy and me classes
- Outdoor training classes
- Personalized meal plans and follow-ups
I have 22 years of experience in fitness training.
Level 1-2-3 certified trainer
Level 1-2 certified nutritionist
Weightlifting classes
Contact me if you would like to get ready for the summer by getting into shape!
Thank you and looking forward to seeing you in the near future.
Malika Fit
JOSÉE LAFONTAINE
Passionate about health and fitness, I have many years of experience training in gyms, that is, until I discovered group Bootcamp training in 2007.
I immediately fell in love with this type of workout, as it combines group workouts with pushing yourself at 110% of your capacities, which is why I have been a trainer for the past two and a half years. I am a certified Bootcamp trainer, as well as a specialized instructor for group exercise classes (Canfitpro).
In addition to my passion, I have worked with Autistic people for over thirteen years and am mother of three beautiful children: Milan, Nelly and Zoé. I am here to help you push yourself beyond your limits to achieve your personal goals, work hard, and have fun while doing so!
Trainer and mother of 3 children, ages 3, 2 and 1, I have always been involved in team sports and, it goes without saying that with 3 children, you are always on the move! I discovered my passion for working out after having my first child. I had always worked out at home, with the exception of the Bootcamp class that I discovered last April.
I am a technician in social work, and have also been working as a substance abuse councilor with high school adolescents for the past eight years.
Look forward to seeing you,
Valéry
VALÉRY LAGROIS
ABDOU HABIBI
I'm a personal trainer since 2009, I train women and men who want to get in shape, either for weight loss or muscle gain and muscle cutting according to your request.
I'm also cook chef with 10 years of experience.
Look forward to training you to your Maximum,
Abdou